How to Stimulate Your Vagus Nerve at Home: 12 Science-Backed Ways
From breathwork to cold water to humming, here are 12 ways to stimulate your vagus nerve at home that are actually supported by research.
-
-
What Is the Vagus Nerve and Why Does It Matter?
The nerve you’ve never heard of is running most of the show. You’ve probably been hearing about the vagus nerve a lot lately. Cold plunges, humming exercises, breathwork apps, half of them claim to be “stimulating your vagus nerve.” At some point it starts to sound like wellness jargon, another thing to optimize. But the…
